We’ve selected these apps based on their quality, user reviews, and overall reliability as a source of support for people living with bipolar disorder. If you want to nominate an app for this list, email us at [email protected].

Bipolar disorder is a mental illness marked by episodes of high and low mood. People living with bipolar disorder can experience these intense shifts in their mood, energy, and activity levels which can affect their ability to perform daily tasks.

An estimated of the U.S. adult population experiences bipolar disorder at some point in their lives. While treatment typically involves support from a healthcare team and medications, a variety of mobile health apps can also support you in managing your bipolar disorder.

We’ve gathered the best bipolar apps, which are both highly rated and designed to help you track your moods and manage your condition. They can help you gain detailed insight into your feelings and how to live with them.

rating: ★★★★★

rating: ★★★★★

Price: $2.99 on iPhone, $1.99 on Android

Learn more about yourself and your moods using this app. It’s part journal, part mood tracker. iMoodJournal logs the factors that affect your moods, such as stress, medications, energy, and sleep. When you add a hashtag to your specific topics, the app will establish connections between moods and experiences, so you can zero in on where and why your stress levels rise or drop.

rating: ★★★✩✩

rating: ★★★★✩

Price: Free

Created by the National Center for Telehealth and Technology, this app features six mood scales to help users keep tabs on their moods (and possible episodes). The charts provide a visual so you can see an overview of your moods and interpret trends. The app helps you track your moods so you can share them easily with your healthcare provider, making it simple to stay on top of your condition.

rating: ★★★★★

Price: $3.99

Brainwave stimulation therapies are believed to potentially help people with bipolar disorder. Using , this app aims to stimulate the brain with sound. Users can choose from over 25 preset sound patterns accompanied by ambient nature sounds. The beats are touted to alleviate headaches, promote meditation, self-hypnotize, and even help with sleep.

rating: ★★★✩✩

rating: ★★★★✩

Price: Free

Boost your overall well-being with the DBSA Wellness Tracker. It tracks your health, medication, lifestyle, well-being, and symptoms. This way, you can get an overall view of your current state, identify trends and triggers, and share that information with your healthcare provider. It’s brought to you by the .

rating: ★★★✩✩

Price: $4.99

Dialectical behavior therapy (DBT) is a type of behavioral therapy that’s recommended for treating bipolar disorder. This app was created by a licensed and DBT-trained psychologist, and includes all of the tools you need to identify, track, and interpret data about living with bipolar disorder. It also has a daily journal space where you can jot down thoughts.

rating: ★★★★★

rating: ★★★★✩

Price: Free

Managing stress can be integral to living with bipolar disorder. This app offers extensive information on breathing techniques, including diaphragmatic breathing, to deal with stress. The breathing exercises give step-by-step guidance, and the body scan tool tells you where your stressors are concentrated. Do a breathing session and report on how you feel after so you can monitor the effectiveness and your overall progress.

rating: ★★★★★

rating: ★★★★✩

Price: Free

Keeping track of your moods may seem like a lot of work, but this simple mood tracker makes it easy. Just enter your mood each day, which are assigned to different colors. Your moods then appear in a monthly calendar so you can view trends in them over time. Your healthcare provider may want to use this to get a better feel for your overall well-being — and it’s easy to share a monthly PDF report with them. For more features, upgrade with a paid subscription.

rating: ★★★★✩

Price: Free

Use the custom charts and graphs in Mood Log to visualize how you’re faring each month. Just enter a number that corresponds to your mood, or tag the mood with different words. You can also enter other details pertaining to health such as nausea, headaches, and panic attacks. Then you can view how your moods progress over the course of weeks.

rating: ★★★★✩

Price: Free

“How do you feel?” That’s what you’ll see when the app opens. From there, you can click a variety of buttons to describe your current state: “Walking on air,” “Social,” “Excited,” and the like. Expand on your emotions using the notes section. If you’re looking for a very simple mood tracker, this one is for you.

rating: ★★★★✩

Price: Free

Stigma can help you build a support network for bipolar disorder, anxiety, or depression. The app boasts a journal that notices which words you use most when jotting down your feelings. It also lets you share details via social media and connect to others through the messenger, and even provides a mood tracker with a simple interface. Find out what impacts your moods and learn how to better manage mental health conditions with Stigma. Stigma PRO is also available with paid subscription.

rating: ★★★★★

rating: ★★★★★

Price: Free

Managing your bipolar medications can be a challenge. Medisafe is an easy-to-use medication tracker and organizing app that’s ideal for people with bipolar disorder. View progress reports to ensure you’re adhering to your medication schedule, get refill reminders, and share data with other sources. You can also receive medication coupons from leading pharmacies. This simple app makes managing all of your medications effective and easy.

rating: ★★★★★

Price: Free

Dubbed “The Smart Mood Diary for Bipolar Individuals,” this app lets you log your mood with the click of a button. The app documents your physical activity, work-life balance, sleeping habits, and social interactions. Get insights on manic episodes and more so you can stay aware of early warning signs.

rating: ★★★★★

Price: Free

Learn more about depression and bipolar disorder with the library of information on this app. Take self-assessments to get a better idea of your overall mental health. You can also get more information about treatments for both depression and bipolar disorder using this resourceful mental health app.