You made it: It’s the end of the day. Time to relax and get ready for some much needed rest. But before your head hits the pillow, there’s a checklist of hygienic and personal things you have to get done … brush teeth, floss, set alarm clock, and so on.

When you have psoriasis, your nightly routine can impact your symptom management and how your skin will look and feel the next morning. We scoured our Facebook community as well as Instagram to find out what other psoriasis patients do before getting their Z’s. Check them out here.

 

"I've got it almost completely in remission after one month using (nightly) a blend of one to two drops each of chamomile, bergamot, and lavender essential oils, mixed with coconut oil."
Cheryl Hutchinson, living with psoriasis

 

" Lotion with organic coconut oil."
Brenda Patterson, living with psoriasis

 

These statements were submitted by members of Healthline's social media communities, and should not be considered medical advice. They have not been approved by any medical professional.