Your neck is made up of vertebrae that extend from the skull to the upper
torso. Cervical discs absorb shock between the bones. The bones, ligaments, and
muscles of your neck support your head and allow for motion. Any abnormalities,
inflammation, or injury can cause neck pain or stiffness.
Many people experience neck pain or stiffness occasionally. In many cases,
it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury
from a fall, contact sports, or whiplash.
Most of the time, neck pain isn’t a serious condition and can be relieved
within a few days. In some cases, neck pain can indicate serious injury or
illness and require a doctor’s care. If you have neck pain that continues for
more than a week, is severe, or is accompanied by other symptoms, seek medical
Neck pain or stiffness can happen for a variety of reasons.
Muscle tension and
This is usually due to activities and behaviors such as:
- poor posture
- working at a desk for too long without changing
- sleeping with your neck in a bad position
- jerking the neck during exercise
The neck is particularly vulnerable to injury, especially in falls, car
accidents, and sports, where the muscles and ligaments of the neck are forced
to move outside of their normal range. If the neck bones, or cervical
vertebrae, are fractured, the spinal cord may also be damaged. Neck injury due
to sudden jerking of the head is commonly called whiplash.
Neck pain can also be a symptom of a heart attack, but it often presents
with other symptoms of a heart attack, such as:
If your neck hurts and you have other symptoms of heart attack, call an
ambulance or go to the emergency room immediately.
Meningitis is an
inflammation of the thin tissue that surrounds the brain and spinal cord. In
people who have meningitis, a fever and a headache often occur with a stiff
neck. Meningitis can be fatal and is a medical emergency. If you have the
symptoms of meningitis, seek help immediately.
Other causes include the following:
- Rheumatoid arthritis causes pain, swelling
of the joints, and bone spurs. When these occur in the neck area, neck
pain can result.
- Osteoporosis weakens bones and can
lead to small fractures. This condition often happens in hands or knees,
but it can also occur in the neck.
- Fibromyalgia is a condition that
causes muscle pain throughout the body, especially in the neck and
- As you age, the cervical discs can degenerate. This is
known as spondylosis or osteoarthritis of
the neck. This can narrow the space between the vertebrae and adds stress
to your joints.
- When a disk protrudes, as from a trauma or injury, it
may add pressure to the spinal cord or nerve roots. This is called a herniated cervical disk, also known as a
ruptured or slipped disk.
- Spinal stenosis occurs when the spinal
column narrows and causes pressure on the spinal cord or the nerve roots
as it exits the vertebrae. This can be due to long-term inflammation
caused by arthritis or other conditions.
In rare instances, neck stiffness or pain occurs due to:
- congenital abnormalities
- cancer of the spine
If symptoms persist for more than a week, consult with your doctor. You
should also see a doctor if you have:
- severe neck pain without apparent cause
- a lump in your neck
- a fever
- a headache
- swollen glands
- trouble swallowing or breathing
- pain that radiates down your arms or legs
- an inability to move your arms or hands
- an inability to touch your chin to your chest
- bladder or bowel dysfunction
If you’ve been in an accident or fall and your neck hurts, seek
medical care immediately.
You doctor will perform a physical exam and take your complete medical
history. Be prepared to tell your doctor about the specifics of your symptoms.
You should also let them know about all prescription and over-the counter (OTC)
medications and supplements you’ve been taking. Even if it doesn’t seem
related, you should let your doctor know about any recent injuries or accidents
Treatment for neck pain depends on the diagnosis. In addition to a through
history and physical exam by your doctor, you may also need one or more of the
following imaging studies and tests to help your doctor determine the cause of
your neck pain:
Depending on the results, your doctor may refer you to a specialist.
Treatment for neck pain may include:
- ice and heat therapy
- exercise, stretching, and physical therapy
- pain medication
- corticosteroid injections
- muscle relaxants
- a neck collar
- antibiotics if you have an infection
- hospital treatment if a condition such as meningitis or
heart attack is the cause
- surgery, which is rarely necessary
Alternative therapies include:
Make sure you’re seeing a licensed professional when using these methods.
If you have minor neck pain or stiffness, take these simple steps to relieve
- Apply ice for the first few days. After that, apply
heat with a heating pad, hot compress, or by taking a hot shower.
- Take OTC pain relievers, such as ibuprofen or
- Take a few days off from sports, activities that
aggravate your symptoms, and heavy lifting. Resume normal activity slowly
as your symptoms ease.
- Exercise your neck every day. Slowly stretch your head
in side-to-side and up-and-down motions.
- Use good posture.
- Avoid cradling the phone between your neck and
- Change your position often. Don’t stand or sit in one
position for too long.
- Get a gentle neck massage.
- Use a special neck pillow for sleeping.
- Don’t use a neck brace or collar without your doctor’s
approval. If you don’t use them properly, they can make your symptoms
Many people experience neck pain because of poor posture and muscle strain.
In these cases, your neck pain should go away if you practice good posture and
rest your neck muscles when they’re sore. Make an appointment with your doctor
if your neck pain isn’t improving with home treatments.