AUTHORITY NUTRITION

15 Bread Recipes That Are Low-Carb and Gluten-Free

Written by Kris Gunnars, BSc on May 31, 2017

Bread is a major part of the modern diet.

Many people are eating some type of bread with most of their meals.

But there's a problem... a significant percentage of the population is now intolerant to gluten.

Bread is also high in carbs, so it is out of the question for people on low-carb diets.

Not to mention that modern wheat is problematic for several reasons.

However, there are many alternatives that taste just as good as regular bread.

Here are 15 recipes for low-carb, gluten-free breads that are super healthy.

Ingredients:

  • Eggs
  • Cream of tartar
  • Full-fat cream cheese
  • Salt

Ingredients:

  • Almond flour
  • Coconut flour
  • Egg whites
  • Olive oil
  • Water
  • Yeast
  • Coconut sugar
  • Mozzarella cheese
  • Salt
  • Baking powder
  • Garlic powder
  • Xanthan or guar gum (optional)

Ingredients:

  • Coconut flour
  • Stevia
  • Sea salt
  • Eggs
  • Baking powder
  • Vanilla almond milk
  • Coconut oil or butter
  • Baby corn (optional)

Ingredients:

  • Egg
  • Coconut flour
  • Parmesan cheese
  • Baking soda
  • Baking powder
  • Sea salt
  • Milk

Ingredients:

  • Almond flour
  • Eggs
  • Unsalted butter
  • Sweetener
  • Baking powder

Ingredients:

  • Almond flour
  • Coconut flour
  • Flaxseed meal
  • Salt
  • Baking soda
  • Eggs
  • Coconut oil
  • Honey
  • Apple cider vinegar

Ingredients:

  • Flax seed meal
  • Baking powder
  • Salt
  • Sweetener
  • Eggs
  • Water
  • Oil

Ingredients:

  • Egg
  • Milk
  • Almond meal
  • Coconut flour
  • Baking powder
  • Salt

Ingredients:

  • Blanched almond flour
  • Husk powder
  • Baking powder
  • Celtic sea salt
  • Apple cider vinegar
  • Egg whites
  • Boiling water

Ingredients:

  • Coconut flour
  • Husk
  • Flax seed meal
  • Baking powder
  • Kosher salt
  • Thyme
  • Garlic powder
  • Eggs
  • Olive oil
  • Milk
  • Apple cider vinegar

Ingredients:

  • Almond flour
  • Oat fiber
  • Whey protein powder
  • Baking powder
  • Baking soda
  • Xanthan gum
  • Erythritol
  • Salt
  • Greek yogurt
  • Butter
  • Eggs
  • Almond milk

Ingredients:

  • Coconut flour
  • Almond flour
  • Chia seeds / flaxseeds
  • Sea salt
  • Coconut oil
  • Apple cider vinegar
  • Baking soda

Ingredients:

  • Almond flour
  • Ground flax seeds
  • Whole flax seeds
  • Sea salt
  • Baking soda
  • Eggs
  • Honey (optional)
  • Raw cider vinegar
  • Butter

Ingredients:

  • Almond flour
  • Flax seeds
  • Husk
  • Salt
  • Sunflower seeds
  • Baking powder
  • Olive oil
  • Sour cream

Ingredients:

  • Coconut flour
  • Husk
  • Coconut oil
  • Salt
  • Baking powder
  • Water
  • Garlic powder

There are also many ways to make sandwiches with crunchy vegetables instead of bread, outlined in .

An evidence-based nutrition article from our experts at Authority Nutrition.

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