AUTHORITY NUTRITION

18 Delicious Low-Carb Breakfast Recipes

Written by Kris Gunnars, BSc on May 30, 2017

Many healthy eaters struggle with breakfast.

Some are busy in the morning, others simply don't feel hungry at the start of the day.

Many people also feel so satiated on a low-carb diet that the need for a morning meal vanishes.

If this applies to you, then perhaps you should just skip breakfast and wait until you naturally want to eat.

But... for those who feel and perform better with breakfast, it is crucial to to start your day with something protein rich and healthy.

Having a processed cereal (like most people) is the absolute worst thing you can eat at the start of the day.

Here are 18 recipes for healthy low-carb breakfasts that also happen to be delicious.

Ingredients:

  • Coconut oil
  • Carrots
  • Cauliflower
  • Broccoli
  • Green beans
  • Eggs
  • Spinach
  • Spices

View recipe

Ingredients:

  • Greek yogurt
  • Garlic
  • Butter
  • Olive oil
  • Leek
  • Scallion
  • Spinach
  • Lemon juice
  • Eggs
  • Chili powder

Ingredients:

  • Breakfast sausage
  • Sweet potatoes
  • Eggs
  • Avocado
  • Cilantro
  • Hot sauce
  • Raw cheese (optional)
  • Salt
  • Pepper

Ingredients:

  • Full-fat cream cheese
  • Dried thyme
  • Eggs
  • Bacon

Ingredients:

  • Eggs
  • Green onion
  • Hemp seeds
  • Almond meal
  • Cottage cheese
  • Parmesan cheese
  • Baking powder
  • Flax seed meal
  • Yeast flakes
  • Salt
  • Spike seasoning

Ingredients:

  • Cream cheese
  • Eggs
  • Stevia
  • Cinnamon

Ingredients:

  • Mushrooms
  • Garlic
  • Frozen spinach
  • Eggs
  • Milk
  • Feta cheese
  • Grated parmesan
  • Mozzarella
  • Salt
  • Pepper

Ingredients:

  • Ghee
  • Pork breakfast sausage
  • Eggs
  • Salt
  • Black pepper
  • Guacamole

Ingredients:

  • Chia seeds
  • Full fat coconut milk
  • Honey

Ingredients:

  • Bacon
  • Eggs

View recipe

Ingredients:

  • Bacon
  • Eggs
  • Avocado
  • Tomatoes

Ingredients:

  • Avocados
  • Smoked salmon
  • Eggs
  • Salt
  • Black pepper
  • Chili flakes
  • Fresh dill

Ingredients:

  • Apple
  • Almond butter

Ingredients:

  • Sausage
  • Eggs
  • Green onion
  • Salt

Ingredients:

  • Bacon
  • Egg whites
  • Coconut flour
  • Gelatin
  • Unsalted butter
  • Chives

Ingredients:

  • Green and red bell pepper
  • Olive oil
  • Spike seasoning
  • Black pepper
  • Turkey breakfast sausage
  • Mozzarella

Ingredients:

  • Chorizo Sausage
  • Butter
  • Eggs
  • Water
  • Goat cheese
  • Spinach
  • Avocado
  • Salsa

Ingredients:

  • Egg whites
  • Whole egg
  • Coconut flour
  • Milk
  • Baking powder
  • Stevia

Each one of these breakfasts is rich in protein and healthy fats, and should keep you feeling satisfied and energetic for hours.

Another option is to simply cook more than you need at dinner, then heat it up and eat for breakfast next morning.

I have also compiled a bunch of other recipes here... including snacks, dinners, condiments and desserts: 101 Healthy Low-Carb Recipes That Taste Incredible.

An evidence-based nutrition article from our experts at Authority Nutrition.

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